Yoga for Mental Health
Mental Health Yoga – Mental Flexibility through Self-Knowledge
Train mental flexibility and develop emotional stability – supported by appropriate asanas (yoga postures).
Asanas promote our physical flexibility; Svadhyaya promotes our mental flexibility. Between them lies breathing, which influences both our physical and our mental vitality.
Mental Health Yoga connects both sides.
At the heart of our approach is the development of our mental and emotional abilities: loosening rigid, fixed patterns of thought so that we can face challenges with composure and remain mentally flexible even in difficult situations.
Drawing on traditional yoga philosophy, particularly Svadhyaya and Sāṃkhya, you learn to engage more consciously with your thoughts and emotions, enabling you to move through life with a relaxed, flexible and self-confident attitude.
Physical yoga, conscious breathing and movement are equally important, as they complement and support this process.
Our approach: mental development as the foundation. Physical yoga as an important complement.
Discover how Mental Health Yoga can help you develop greater self-confidence, inner stability and self-determination – at work, in your relationships and in everyday life.
Three elements – one connected approach
Asanas
Physical flexibility and posture.
Breathing
Connecting physical and mental vitality.
Svadhyaya
Self-knowledge and mental flexibility.
Mental Health Yoga
Three audiences. A path for each.
For your professional practice, your team or your personal balance.
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Organisations
Yoga workshops for employees and leaders: movement, breathing and guided self-reflection in a format for your organisation.
Practical training for your work
A complete programme or a focused module: choose the format that fits your needs.
Yoga for Mental Health
Training in Yoga for Mental Health
For professionals in yoga, health and HR. Four thematic modules brought together in one complete programme.
5 course days · In person · CHF 1,950
Complete training · 5 training days
CHF 1’950
CHF 2’450 — Total of individual module bookings
CHF 500 less than booking all four modules separately
Price advantage: approximately 20.4%. Comparison with four separate bookings — not a former price or a time-limited promotion.
Short training courses
Yoga workshops for your organisation
Yoga workshops for employees and leaders. We combine movement, breathing and guided self-reflection in a format for your organisation. Possible themes include navigating pressure, burnout, screen habits and difficult relationships. Request a proposal for your team.
Our approach, clearly explained
01
The body
Postures and movement to develop body awareness.
02
Breathing
Breathing practices and time to reconnect with yourself.
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Self-understanding
Svadhyaya, or self-study, and elements of Sāṃkhya philosophy.
More about our method
Mental Health Yoga is a specialist in yoga applied to psychological, emotional and relational issues.
Body awareness, breathing and regular observation of personal experience are central to our approach. We understand this traditional yoga practice as complementary support. Individual experiences do not constitute a guarantee of medical or neurological effects.
Your next step starts here.
Explore upcoming dates or contact us to find a suitable training course or workshop.