Introduction
Objectives of the training
At the end of this program, participants will be able to:
- Objective 1: Learn to establish a framework for working with people who are exposed to a toxic environment or who lack self-confidence
- Objective 2: Understand psychological phenomena and their connection with the chakras
- Objective 3: Understand the dynamics between the aggressor(s), respectively a person or an entire toxic system, and the person being attacked or exposed to aggression
- Objective 4: Integrate tools to better manage toxic people and yoga practices that support this process (asanas, pranayama, meditation, and appropriate guidance)
- Objective 5: Introduction to the essential precautions during separation from individuals and especially from toxic systems
Target audience
This program is aimed at:
- Yoga teachers or practitioners wishing to deepen the inner and psychological dimension of their practice
- Mental health or support professionals (psychologists, therapists, coaches, educators) wishing to integrate self-study tools into their interventions
- Wellness professionals interested in an approach linking introspection, body, and breathing
- Human resources professionals
A minimum experience in yoga is recommended to ensure a coherent learning framework. You can test your knowledge beforehand using our online test, free of charge and lasting about ten minutes.
If you do not yet meet the prerequisites, you are welcome to contact us so that we can guide you toward the necessary resources.
Training program
- Theme 1: Theory: acquire sufficient knowledge on the subject to be able, despite the manipulation of a toxic person, to differentiate between the aggressor and the victim
- Theme 2: What is narcissism and how does it manifest in practical life
- Theme 3: How can one help a victim and what many people do unconsciously that further harms the victim
- Theme 4: Facing the problem with the help of yoga practice and philosophy
Interested in going further? This short training is included in our training in yoga for mental health.
Ethical approach and limits
This program emphasizes:
- A clear distinction between guidance and clinical psychotherapy
- Respect for legal and ethical frameworks specific to each profession
- The psychological safety of the people being supported
- Continuous supervision of support practices
The focus is on the personal and professional posture of the practitioner, discernment, and integrity in the use of the approach.
Practical information
Format
- Group training, small size to ensure personalized supervision
- In-person only
Duration
- 2 days of training
- Schedule
Certificate
- A certificate of participation is issued at the end of the training
Price
- CHF 950
Special registration condition
- A criminal record extract is required to participate in this training
A preliminary exchange by phone or email allows evaluation of the suitability of the program with the expectations and professional context of the candidate.
Flyer: Toxic Relationships and Low Self-Esteem
This flyer provides an overview of toxic relationships and low self-esteem, possible supportive approaches through yoga, and the services offered by Mental Health Yoga. Click the preview to open the PDF file.
