Find more balance with Svadhyaya
Mental Health Yoga is located in Switzerland and specialized in yoga applied to psychological, emotional and relational issues. We draw on solid training in traditional yoga, as well as practical experience of difficult life journeys and complex trauma.
We offer themed workshops for people facing complex psychological, emotional or relational difficulties, for parents whose children are addicted to social media and digital devices, and for companies wishing to handle situations related to work-related stress or a (rather) dysfunctional work environments possibly due to toxic individuals having concealed personal goals and ambitions.
We offer workshops on the following themes:
- Preventing or healing Professional Exhaustion and Occupational Burnout
- Preventing or healing Depression
- Handle toxic relationships and fostering self-confidence
- Manage addiction to electronics and social media
All our workshops are based on self-study (Svadhyaya), combined with appropriate physical and breathing practices. This introspective approach allows for a deep understanding of the mechanisms that cause suffering instead of limiting oneself to symptomatic management. To this process we incorporate elements of the Indian philosophy of Saṃkhya. In a confidential and respectful setting, we offer support aimed at restoring inner clarity, psychological autonomy and a more conscious relationship with oneself, others and the professional world.
For yoga and mental health professionals we also offer specific training that takes shape in a Svadyaya and Samkyha workshop. It is designed to offer a useful complement to their work in order to improve their support for their patients or clients.