Find balance through Svadhyaya
Mental Health Yoga is specializd in yoga applied to psychological, emotional and relational issues, screen addiction and professional stress. We draw on solid training in traditional yoga as well as concrete experience with complex life journeys.
Our approach is based on self-study through Yoga (Svadhyaya). This introspective process helps understand the inner mechanisms behind suffering, rather than limiting the work to symptom management. We also integrate elements of the Indian philosophy of Samkhya. In a confidential and respectful framework, we offer support aimed at restoring inner clarity, psychological autonomy and a more conscious relationship with oneself, others and the professional world.