+41 77 523 04 23

contact@mental-health.yoga

9-12h & 14-17h, Monday - Friday

Workshops for individuals

Find lasting mental balance through accessible workshops for everyone

We offer workshops for individuals who wish to better understand their inner functioning and regain mental balance in everyday life.

Lasting half a day, these workshops are accessible without prerequisites and offer concrete yoga-based tools for facing different emotional and psychological difficulties.

Workshop:
Burnout

This workshop helps you prevent or recover from the consequences of work-related stress.

Workshop:
Depression

This workshop helps you regain balance and motivation in order to move out of depression.

Workshop:
Toxic relationships

This workshop helps you regain self-confidence and free yourself from toxic relationships.

Workshop:
Screen addiction

This workshop helps you rebuild a healthier relationship with digital media.

Analysis of my psyche through the chakras

This offer helps you better understand your psychological functioning through the symbolism of the chakras.

Not sure which workshop best fits your situation?

Our short self-assessments can offer a first orientation. They do not replace a professional evaluation, but they can help you identify the topic that concerns you most.